Everyone of us will have some elements of stress in life or business. Stress is a silent killer that causes us to go out of balance. Stress has been linked to mental/ emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Thus, it is important to de-stress yourself. Here are some tips:
1. Read a good book-Reading is a way to sharpen your mind and keep it alert. Grab a book you like and a glass of your favorite drink, sink yourself into a sofa. Then, enjoy reading.
2. Listen to music- Classical music is the best choice for you to de-stress. Listen to the music while driving, before and during sleep.
3. Exercise- After workout, you will feel energized and fresh. Engage yourself in a sport that you love and make it a point that you stick to your exercise schedule.
4. Meditation- Find a quite place,close your eyes and listen to yourself. It enhances self-awareness, creativity, intuition, inner peace, and longevity.
5. Play with children- The best reward from playing with children is their laughter as laughter is the best medicine.
6. Sleep- Having a short nap preferably a 30-minute nap. Too much of sleep will have counter effect.
7. Rest in regular intervals- Stop doing whatever you are doing after one or two hours. Relaxing your body part by part starting from your head.
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